With summer fast approaching, Tony Tech Head has turned his attention to MyFitnessPal, arguably the very best health and fitness apps. Most successful weight management programs suggest that you keep a food diary and activity log. But accurately recording and monitoring everything you consume without the right tools can
be tedious at best, or even impossible.
MyFitnessPal is a free website and mobile app that lets you track your food intake, exercise, and weight loss (and allows you to participate in community discussions if you really want to!). As you go through your day, you enter what you eat and what you exercise you perform.
Login through your phone (Android & IOS Apps) or through your PC, so you will never loose track of your health and fitness goals. It also syncs to a large range of fitness trackers and other apps.
Some of the features that set MyFitnessPal apart include:
- 3,000,000+ food database of global items and cuisines updated daily
- Barcode scanner – scan the barcode of a food and easily find it’s match in our database
- Track all major nutrients: calories, fat, protein, carbs, sugar, fibre, cholesterol, and more
- Save and reuse entire meals
- Track both cardio and strength training, including sets, reps, and weight/rep
- Connect with friends and easily track and motivate each other
- Track your weight, measurements and more
- View charts of your progress over time for motivation
